Weigh In record (no journal entry) for 02 December 2020
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78.8 kg
Lost so far: 6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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457 kcal
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Fat: 8.12g | Prot: 39.05g | Carbs: 54.73g.
Breakfast: Putih Telur, Kopi. Lunch: Ikan Salmon, Nasi Basmati. Dinner: Ikan Salmon, Nasi Basmati. Snacks/Other: Kerupuk Gandum, Apel, Putih Telur. more...
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Losing 4.9 kg a Week
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rsilvianuraini's Weight History
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