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aangekomen....
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1299 kcal
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Fat: 80.20g | Prot: 43.74g | Carbs: 100.24g.
Breakfast: Calvé Pindakaas (10g), Bruine Boterham. Lunch: Jumbo Meloen Mix, Oat Dream Havermelk, Ariix Pure Nourish Proteine. Dinner: Andijviestamppot, Jumbo Speklappen . Snacks/Other: AH Roomijs Bekers, Jumbo Cacao Truffels. more...
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Gaining 0.6 kg a Week
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