Weigh In record (no journal entry) for 01 December 2020
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103.8 kg
Lost so far: 7.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1943 kcal
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Fat: 65.88g | Prot: 167.30g | Carbs: 176.86g.
Breakfast: Fuji Apples, Hard-Boiled Egg , Health Wise Maple Brown Sugar Oatmeal, Silk Unsweetened Soymilk, Coffee. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Delallo Balsamic Vinaigrette Salad Dressing, Nature's Promise Organic Grape Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Sunset Mini Cucumbers, Marketside Organic Spring Mix. Dinner: Costco New York Strip Steak, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Health Wise Marshmallow Hot Chocolate, 365 Turkey Jerkey. more...
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Losing 1.3 kg a Week
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scharfen1's Weight History
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