Weigh In record (no journal entry) for 30 November 2020
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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949 kcal
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Fat: 48.89g | Prot: 106.47g | Carbs: 21.33g.
Breakfast: Pepino (com Casca), Suco de Limão, Couve Manteiga Crua, Aipo. Lunch: Contra-filé, Hortifruti Abacate, Tomates Cereja, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Rúcula. Dinner: Coração de Frango. more...
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Losing 1.8 kg a Week
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Aninha100's Weight History
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