challence2020's Journal, 01 Dec 20

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Terug proberen op 2020 gezonder te eindigen.
December wordt suikervrij hier!

108.4 kg Lost so far: 8.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1310 kcal

Fat: 61.10g | Prot: 54.91g | Carbs: 137.92g. Breakfast: Delhaize Kippenwit met Tuinkruiden, Gemengd Volkoren Brood. Lunch: Delhaize Melba Toast, Groentensoep. Dinner: Boni Mayonaise met Citroen , Delhaize Kippenworst, Gekookte Wortelen, Aardappelpuree, Tomatengroentensoep. Snacks/Other: Zespri Kiwi Gold. more...

3437 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

10 Supporters Support

Comments

Succes hoor en wees lief voor jezelf ☺️

01 Dec 20 by member: Merysom


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challence2020's Journal, 01 Dec 20

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