Weigh In record (no journal entry) for 22 September 2013
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2190 kcal
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Fat: 87.99g | Prot: 68.99g | Carbs: 300.01g.
Breakfast: Banana, Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve. Lunch: Noce di Cocco, Noci del Brasile, Fontina, Rio Mare Tonno all'olio di Oliva, Barilla Pasta. Dinner: Pomodori Ciliegini, Dico Fesa di Tacchino, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Torta al Cioccolato (senza Glassa). more...
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2318 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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