Weigh In record (no journal entry) for 01 December 2020
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1530 kcal
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Fat: 69.36g | Prot: 55.37g | Carbs: 178.06g.
Breakfast: Bruine Boterham. Lunch: Aldi Chorizo, Aldi Gouda Jong 48+, Groentensoep, Bruine Boterham. Dinner: Aldi Gemengd Gehakt, Rode Paprika, Witte Rijst (Lange Korrel, Gekookt), Royco Minute Soup Gevogelte. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Lotus Zebra, Aldi Wafer. more...
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Gaining 1.8 kg a Week
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Marnik71's Weight History
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