Weigh In record (no journal entry) for 01 December 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1245 kcal
|
Fat: 49.98g | Prot: 60.86g | Carbs: 139.50g.
Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Urbano Arroz Parboilizado , Feijão Preto Cozido. Dinner: Suco de Laranja Natural, Brownie, Manteiga (com Sal), Presunto de Peru, Walmart Queijo Mussarela, Pão de Forma. Snacks/Other: Fortaleza Macarrão Parafuso, Queijo Coalho, Ovo Mexido, Marilan Biscoito Maizena, Club Social Integral Tradicional. more...
|
|
2300 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafelipe1's Weight History
|