Weigh In record (no journal entry) for 01 December 2020
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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810 kcal
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Fat: 24.68g | Prot: 29.49g | Carbs: 126.85g.
Breakfast: Manzana Verde, Hacendado Galletas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas. Dinner: Puré de Calabaza. Snacks/Other: Manzana Verde, Alpro Bebida De Soja Ligera. more...
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Losing 0.6 kg a Week
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elenagm2001's Weight History
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