Weigh In record (no journal entry) for 01 December 2020
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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972 kcal
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Fat: 34.78g | Prot: 51.36g | Carbs: 118.96g.
Breakfast: Hacendado Infusión Figura, DIA Leche de Soja Light, Hacendado Copos de Avena. Lunch: Mercadona Piña Natural Pelada , Guiso de Lentejas. Dinner: Caldo de Pollo, Hacendado Espárragos Medianos, Huevo. Snacks/Other: Arándanos, Nueces, DIA Queso Burgos 0%. more...
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steady weight
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vitvit04's Weight History
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