Weigh In record (no journal entry) for 30 November 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1211 kcal
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Fat: 52.81g | Prot: 41.94g | Carbs: 142.75g.
Breakfast: Camil Biscoitos de Arroz Integral, Cappuccino, Bolo de Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Sabores Light Bolinho de Cenoura , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero, Pizza Portuguesa. Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha, Abacaxi, Brasil Frutt Castanha do Pará Natural, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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2318 kcal
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Exercise:
Cooking - 2 hours, Esteira - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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AleBianchii's Weight History
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