Weigh In record (no journal entry) for 01 December 2020
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1142 kcal
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Fat: 42.76g | Prot: 64.56g | Carbs: 126.73g.
Breakfast: Banana, CasanCrem CasanCrem Clásico, Risky Dit Galletas de Arroz Integral . Lunch: Remolachas Cocidas (Frescas), Tomates Cherry, Milanesa de Cerdo. Dinner: Milanesa de Cerdo, Natura Ketchup, Lactal Pan Lacteado, Tomates Cherry. more...
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Losing 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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