Weigh In record (no journal entry) for 30 November 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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641 kcal
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Fat: 19.16g | Prot: 28.48g | Carbs: 91.28g.
Breakfast: Colun Yogurt Light Griego Trozos de Papaya, Quaker Avena Instantánea, Manzana Verde. Lunch: Porotos con Tallarines. Dinner: Queso Natural. Snacks/Other: Manzana Verde. more...
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steady weight
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Geosonga's Weight History
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