Weigh In record (no journal entry) for 21 September 2013
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2821 kcal
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Fat: 109.95g | Prot: 177.29g | Carbs: 285.85g.
Breakfast: Quaker Avena Tradicional e Instantánea, Banano, Lactolanda Leche Vital Light. Lunch: Parmalat Gelatina Light Dietalat, Tomates, Lechuga, Pescado. Dinner: Helado, Lechuga, Tomates, Pan Blanco, Queso Natural, Rebanadas de Jamón, Huevo Frito, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Lactolanda Yoghurt Vital Light, Banano, Kellogg's Choco Zucaritas, Champiñones, Hellmann's Mayonesa, Tomates, Lechuga, Jamón Serrano, Pechuga de Pollo, Pan Blanco. more...
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Losing 33.3 kg a Week
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Lucho Villanueva's Weight History
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