Weigh In record (no journal entry) for 01 December 2020
|
88.7 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
993 kcal
|
Fat: 42.90g | Prot: 35.98g | Carbs: 112.87g.
Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Fresh Express Caesar Complete Salad Kit, Burger King Original Chicken Sandwich. Dinner: Jiffy Cornbread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ginger Ale . more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|