Weigh In record (no journal entry) for 01 December 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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762 kcal
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Fat: 24.14g | Prot: 53.25g | Carbs: 83.26g.
Breakfast: Sadia Patê de Presunto, Bauducco Torrada Salgada, Italac Leite Integral, Café (Infusão). Lunch: Habib's Batata Frita, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Suco de Limão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Royal Gelatina Zero, Visconti Torrada Integral, Italac Leite Integral, Café (Infusão), Maçã. more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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GLAUCIA ALBERTI's Weight History
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