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Was below my calorie intake yesterday... didn't miss them. Let's see how today goes. Get 'em!
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103.7 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1607 kcal
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Fat: 66.46g | Prot: 77.11g | Carbs: 191.47g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Green Peas , Rice Bowl Whole Grain Brown Rice, City Barbeque Sweet Vinegar Slaw, Chicken Out Rotisserie BBQ Pulled Chicken. Snacks/Other: Post Waffle Crisp Cereal, Great Value Chunky Peanut Butter, Kroger Raw Almonds, Joseph's Enriched Pita Bread. more...
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2689 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Brian Revels's Weight History
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