Weigh In record (no journal entry) for 01 December 2020
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2362 kcal
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Fat: 96.33g | Prot: 85.34g | Carbs: 288.04g.
Breakfast: Leinöl, Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Aldi Trauben Kernlos. Lunch: Harry Vollkornbrot, Blutwurst, Erasco Linsen-Eintopf mit Schweinefleisch. Dinner: Gelbe Paprika, Zitronensaft, Zwiebeln, Gurke (mit Schale), Rispentomaten, Metzger Schweinefleisch, Mett, Florette Feldsalat, Ingwer, Weizenbrötchen, Sauerkraut, Köthener Zwiebelleberwurst. Snacks/Other: Lindt Lindor 70% cacao, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Lindt Excellence Edelbitter Mild 70%, Mandarine, Möhren, Äpfel, Seeberger Walnusskerne, Haselnüsse, Birnen. more...
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2441 kcal
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Exercise:
KraftzuHause - 44 minutes, rad - 44 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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