zeilaputri's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

60.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

852 kcal

Fat: 23.10g | Prot: 78.66g | Carbs: 88.72g. Breakfast: Telur Ceplok, ABC Saus Sambal , Roti Gandum Panggang. Lunch: Rumah Makan Sederhana Nasi Padang. more...

1681 kcal

Exercise: 1 des 2020 - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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zeilaputri's Journal, 01 Dec 20

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zeilaputri's Weight History