Weigh In record (no journal entry) for 01 December 2020
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75.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1984 kcal
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Fat: 54.50g | Prot: 155.09g | Carbs: 231.36g.
Breakfast: Plátano Maduro Hervido, Queso Fresco, Huevo Cocido, Papaya. Lunch: Espinacas, Apio, Bonito, Metro Papa Amarilla, Palta Reina. Snacks/Other: Tostadas, Queso Fresco, Plátano Maduro Hervido, Papaya, Manzana Roja. more...
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Losing 0.7 kg a Week
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linares5terrones's Weight History
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