Weigh In record (no journal entry) for 01 December 2020
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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870 kcal
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Fat: 34.18g | Prot: 60.04g | Carbs: 83.43g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Lunch: Bimoli Minyak Goreng, Lada Hitam, Sambal Goreng, Selada Daun Hijau, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nanas, Telur Rebus. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 4.2 kg a Week
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Mega Ramadani's Weight History
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