Weigh In record (no journal entry) for 01 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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741 kcal
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Fat: 11.63g | Prot: 42.71g | Carbs: 126.87g.
Breakfast: Frutillas, Vivo Avena Instantánea. Lunch: Morrón, Pepino (Pelado), Papa Cocida, Omelette de champiñon. Dinner: Kupiec Galletas de Arroz Tradicionales, Tomates, Omelette de champiñon, Receta del Abuelo Pechuga de Pavo Asada, Pepino (Pelado), Morrón, Zanahoria. Snacks/Other: En Linea Manjar, Plátano, en Linea Cereal Proteinas, Frutillas, Colun Yoghurt Light. more...
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Gaining 0.3 kg a Week
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