Weigh In record (no journal entry) for 21 September 2013
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106.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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716 kcal
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Fat: 24.71g | Prot: 77.16g | Carbs: 41.50g.
Breakfast: Santa Clara Ricota Fresca Light, Jasmine Farelo de Aveia, Ovo, Iogurte Natural Magro. Lunch: Santa Clara Ricota Fresca Light, Frango Grelhado (Pele Não Consumida). Dinner: Presunto de Peru, Presunto de Peru, Santa Clara Ricota Fresca Light, Clara de Ovo, Ovo Cozido. Snacks/Other: Pão de Aveia. more...
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2975 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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