Weigh In record (no journal entry) for 01 December 2020
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86.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1057 kcal
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Fat: 51.59g | Prot: 54.88g | Carbs: 92.02g.
Breakfast: Queijo Coalho, Grani Amici Pão de Forma de Inhame. Lunch: Molho Branco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mosmann Macarrão Parafuso com Vegetais . Dinner: Grani Amici Pão de Forma de Inhame , Queijo Coalho. more...
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Losing 2.1 kg a Week
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analuisapiresr's Weight History
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