Weigh In record (no journal entry) for 01 December 2020
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65.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1277 kcal
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Fat: 55.71g | Prot: 96.24g | Carbs: 97.54g.
Breakfast: Life Choice Almond Butter, Quaker Old Fashioned Oats, Scrambled Egg (Whole, Cooked) . Lunch: Puffed Rice Cake, Turnip Greens , Celery, Mushrooms , Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Red Onions, Quinoa (Cooked). Dinner: Scallions or Spring Onions , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Delga-C Blackberry Jam (Light). Snacks/Other: Yogurt Persa Greek Natural Yogurt (Lactose-Free), Cooked Egg White, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake. more...
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Losing 7 kg a Week
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maskcalavera's Weight History
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