Weigh In record (no journal entry) for 01 December 2020
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1142 kcal
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Fat: 1001.20g | Prot: 2269.36g | Carbs: 4340.17g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Kim Bisnaguinha . Lunch: Tang Suco de Uva, Tomates, Alface, Hambúrguer Caseiro, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Ovo Cozido, Hambúrguer Caseiro. Snacks/Other: Fugini Goiabada, Amendupã Paçoca Rolha, Crepioca, Café com Leite Desnatado. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Neide Pontes's Weight History
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