Weigh In record (no journal entry) for 01 December 2020
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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494 kcal
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Fat: 34.61g | Prot: 20.95g | Carbs: 29.33g.
Breakfast: Ovo, Café, Parmalat Leite Integral. Lunch: Antepasto de Berinjela. Snacks/Other: Goiaba Vermelha, Estrela do Oriente Nozes Natural Descascada. more...
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Losing 7.7 kg a Week
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