kmunson's Journal, 21 Sep 13

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Weigh In record (no journal entry) for 21 September 2013

117.0 kg Lost so far: 16.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

1134 kcal

Fat: 24.00g | Prot: 53.99g | Carbs: 179.42g. Lunch: Tortilla Chips (White Corn), Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, Gardenburger BBQ Riblets. Dinner: Ground Beef (Cooked), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. more...

4233 kcal

Exercise: Standing - 6 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kmunson's Journal, 21 Sep 13

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kmunson's Weight History