Weigh In record (no journal entry) for 01 December 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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889 kcal
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Fat: 7.47g | Prot: 95.32g | Carbs: 113.25g.
Breakfast: Plátano Macho, Clara de Huevo, Hojuelas de Avena, Maca. Lunch: Habas, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Sanissimo Salmas Tostaditas de Maíz Horneadas. more...
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Gaining 0.5 kg a Week
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