Weigh In record (no journal entry) for 01 December 2020
|
86.9 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
492 kcal
|
Fat: 33.01g | Prot: 34.09g | Carbs: 15.06g.
Breakfast: Café. Lunch: Subway Tomate, Repolho Refogado, Bisteca de Porco Grelhada. Snacks/Other: Elma Chips Amendoim sem Pele. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagonicoletti's Weight History
|