Weigh In record (no journal entry) for 03 January 2011
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97.5 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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718 kcal
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Fat: 6.77g | Prot: 112.45g | Carbs: 41.78g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Cocktail sauce, Shrimp, Broccoli. Dinner: Ideal Protein Chocolate Pudding, Protein Strawberry Pudding Mix, zucchini, mixed salad, Pollock. more...
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3661 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 6.3 kg a Week
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