Weigh In record (no journal entry) for 01 December 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1592 kcal
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Fat: 59.26g | Prot: 66.45g | Carbs: 211.82g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Piracanjuba Leite sem Lactose, Cappuccino Magro (sem Gordura), Casa de Bolos Bolo de Maçã com Castanha. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Abacaxi, Feijão Vermelho, Friboi Lagarto, Salada de Batata (Acompanhamento), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Suco de Uva, Camil Mini Biscoitos de Arroz Integral, Ovo Cozido, Ovo Cozido, Nuts Bar Barra de Castanhas e Sementes. more...
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944 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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AleBianchii's Weight History
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