Weigh In record (no journal entry) for 03 January 2011
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1399 kcal
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Fat: 53.23g | Prot: 55.10g | Carbs: 186.30g.
Breakfast: 100 calorie kudos, sugar free hazelnut, Coffee. Lunch: special k crackers, Light Garlic & Herb Cheese Wedges, cheetos, frozen california vegetables, Progresso Chicken Barley Soup. Dinner: olive oil, fire roasted tomatoes, summer sqash, spinach, potato, Cooked Carrots, chicken sausage, tabbouleh. Snacks/Other: mango, sesame rice cake. more...
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Gaining 0.5 kg a Week
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