Weigh In record (no journal entry) for 01 December 2020
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68.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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563 kcal
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Fat: 23.22g | Prot: 30.79g | Carbs: 55.53g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Sayap Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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destyandriyani's Weight History
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