Karla Locks's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

76 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1168 kcal

Fat: 53.00g | Prot: 94.16g | Carbs: 78.49g. Breakfast: Café com Leite Integral. Lunch: Shake da Laris Trufado. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Ovo Frito, Seven Boys Pão Integral com 12 Grãos, Café. more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 01 Dec 20

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Karla Locks's Weight History