Weigh In record (no journal entry) for 01 December 2020
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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212 kcal
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Fat: 3.47g | Prot: 18.45g | Carbs: 25.93g.
Lunch: Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 6.3 kg a Week
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silviaisrtl's Weight History
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