Weigh In record (no journal entry) for 01 December 2020
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58 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1226 kcal
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Fat: 30.82g | Prot: 84.90g | Carbs: 154.91g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), PhD Diet Whey, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk, Bananas, Coffee with Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Spinach , Baked Sweetpotato (Peel Eaten), Chilli Con Carne with Beans. Snacks/Other: PhD Diet Whey, Morrisons Fat Free Greek Yogurt, Morrisons Fruit & Nut Mix, Tea with Milk, Apples . more...
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1893 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandydanievans's Weight History
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