Weigh In record (no journal entry) for 01 December 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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246 kcal
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Fat: 10.36g | Prot: 7.02g | Carbs: 30.79g.
Breakfast: Dega Paprykarz Szczeciński , Chleb Biały, Kawa z Mlekiem i Cukrem. more...
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Gaining 3.5 kg a Week
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