Weigh In record (no journal entry) for 01 December 2020
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87.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1156 kcal
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Fat: 84.00g | Prot: 64.13g | Carbs: 28.01g.
Lunch: Siamar Pasta de Amendoim Integral, Cenouras Cozidas, Carne de Vaca Moída, Arroz de Couve Flor, Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída, Espinafre, Amendoim. Snacks/Other: Sem Glúten Goma Xantana , Natural Life Farinha de Coco, Scala Cream Cheese, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Café, Leite de Amêndoas. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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