Weigh In record (no journal entry) for 01 December 2020
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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496 kcal
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Fat: 19.04g | Prot: 27.57g | Carbs: 51.36g.
Breakfast: То, Что Надо! Томатная Паста, Большая Кружка Сметана 15%, Окей Смесь Мексиканская . Lunch: Домик в деревне Молоко 3,2%, Сыр Пармезан (Твердый), Яйцо. more...
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Gaining 0.7 kg a Week
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mary_shaw's Weight History
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