Weigh In record (no journal entry) for 01 December 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1332 kcal
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Fat: 47.67g | Prot: 89.64g | Carbs: 138.66g.
Breakfast: Pão Multi-Cereais, Galão. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Auchan Broculos, Cenouras Cozidas, Pingo Doce Atum em Azeite, Sopa de Legumes. Dinner: Cenouras, Auchan Broculos, Carne de Peru, Sopa de Legumes. Snacks/Other: Chá Verde, Bicentury Tortitas de Arroz Integral com Chocolate Negro. more...
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Losing 1.9 kg a Week
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BárbaraDuarte's Weight History
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