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Started 2caps x 2/day ignition xt (peeing more, sleep not great, not hungry, stomache bloated and gasy still). 1/2 cup spiced nuts/seeds. 2 pcs zucchini pizza casserole, 2 pcs apricot power bars, 3 energy balls. Stomache huge and bloated right away and not in a normal way, so stopping ignition xt.
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2637 kcal
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Fat: 104.87g | Prot: 151.37g | Carbs: 295.55g.
Breakfast: Water, Dry Roasted Mixed Nuts, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Great Value Raisins. Lunch: Pumpkin Bread, Honey Mustard Dressing, Whole Wheat Tortilla, Lettuce, Tomatoes, Skinless Chicken Breast, Water, Apples. Dinner: Maranatha All Natural Creamy Almond Butter, Peanut Butter, Water, Bananas, Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original. more...
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2776 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, chest/back/shoulders/tri/bi, abs/sides - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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