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Started ignition xt yesterday (1cap x2/day). Sleep wasn't great and huge/bloated stomache and gasy all day. 1 apricot bar, 3 energy balls, 1 cup spiced nuts/seeds.
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2981 kcal
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Fat: 101.24g | Prot: 180.21g | Carbs: 359.59g.
Breakfast: Great Value Raisins, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Apple Fruit Butters, Silk Pure Almond Milk - Original. Lunch: Yogurt Covered Almonds, Trader Joe's Chocolate Covered Coconut Macaroons, Water, Trader Joe's Dried Apricots, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Bananas. Dinner: Great Value Shredded Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Parsley, Young Green Onions, Onions, Mushroom Pieces and Stems, Bell Peppers, Smoked Honey Ham (Cooked), Cinnamon, Bananas, Vanilla Extract, Great Value Shredded Mozzarella Cheese, Water, Silk Pure Almond Milk - Original, Peanut Butter, Egg Beaters All Natural 100% Egg Whites. more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, 20 min legs, h/t, jl legs - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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