Weigh In record (no journal entry) for 01 December 2020
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56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1422 kcal
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Fat: 65.19g | Prot: 37.16g | Carbs: 168.48g.
Breakfast: Огурец (без Кожуры), Nordic Хлебцы Пшеничные , Белоцерковский Сыр Филадельфия , Norven Сьомга Слабосолена, Danone Actimel с Клубникой, Start Мюсли Шоколадные с Мёдом. Lunch: Bounty Батончик. more...
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steady weight
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Anasteyshin_'s Weight History
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