Weigh In record (no journal entry) for 01 December 2020
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1553 kcal
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Fat: 63.64g | Prot: 70.35g | Carbs: 180.26g.
Breakfast: Melancia, Melão, Mamão, Batata Doce, Ovo Frito sem Gordura. Lunch: Maçã, Arroz Branco (Cozido), Peito de Frango, Soya Óleo de Soja , Chuchu Cozido, Salada Vinagrete, Tomates, Alface. Dinner: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Vigor Requeijão Cremoso Tradicional, Pão Caseiro, Ovo Cozido. more...
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Losing 0.4 kg a Week
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cassiaa.q's Weight History
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