Weigh In record (no journal entry) for 01 December 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1061 kcal
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Fat: 55.59g | Prot: 63.89g | Carbs: 82.08g.
Lunch: Quero Feijão Carioca , Sadia Nuggets de Frango Tradicional , Banana da Terra, Arroz com Cenoura. Dinner: Ovo Cozido, Copacol Filé de Tilápia. Snacks/Other: Castanhas de Caju, Piracanjuba Queijo Mussarela , Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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vieirala84's Weight History
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