Weigh In record (no journal entry) for 01 December 2020
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2730 kcal
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Fat: 148.71g | Prot: 96.84g | Carbs: 250.42g.
Breakfast: Sahanda Yumurta, Kuru Üzüm, Tadım Gün Kurusu Kayısı , Beyaz Peynir, Siyah Zeytin. Dinner: Kadayıf, Peynirli Poğaça, Ülker Çokoprens, Mantı. Snacks/Other: Tadım Çekirdek. more...
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2511 kcal
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Exercise:
Karın kası çalışması - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Emre_4016's Weight History
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