Weigh In record (no journal entry) for 29 November 2020
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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679 kcal
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Fat: 46.31g | Prot: 26.42g | Carbs: 35.75g.
Breakfast: Metzger Prager Schinken, Mandarine, Golden Toast Körner Harmonie Sandwich (38g), Ei, Alnatura Gegrilltes Gemüse, Lidl Natives Olivenöl Extra. more...
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Losing 9.1 kg a Week
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