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體脂36.1
骨骼肌24.3
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1340 kcal
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Fat: 70.29g | Prot: 107.18g | Carbs: 66.71g.
Lunch: Milsani Joghurt Erdbeere, 鹹鴨蛋, 青江菜, REWE Beste Wahl Olivenöl, 高麗菜. Dinner: 燒酒雞湯包, 雞腿肉（生）, 洋菇, Maredo Zwiebeln, Cucina Mozzarella Di Bufala Campana, Arla Finello Ofenkäse, Buttella Sonnenblumen Öl, 南瓜, Natural Cool Brokkoli, 鮭魚. more...
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Losing 1.4 kg a Week
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