Weigh In record (no journal entry) for 01 December 2020
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1365 kcal
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Fat: 45.56g | Prot: 51.55g | Carbs: 91.92g.
Breakfast: Kawa. Lunch: Sonko Ryż Biały, Słonecznik, Ocet Balsamiczny, Zielone Nadziewane Oliwki, Cukier, Marchewki, Ogórek (Obrany), Lidl Hummus Klasyczny, Chaber Chlebek Chrupki Żytni. Dinner: Burrito z Kurczakiem, Fasolą i Serem, Żeberka Wieprzowe, Kapuśniak. Snacks/Other: Carlsberg Piwo Jasne. more...
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2201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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dawewaaa's Weight History
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